Ингредиенты

• ● 2 slices whole grain bread
• ● 1 ripe avocado
• ● 1/4 cup canned black beans, drained and rinsed
• ● 2 tablespoons salsa or pico de gallo
• ● 1 tablespoon lime juice
• ● 1/4 teaspoon cumin
• ● 2 tablespoons crumbled feta or cotija cheese (optional)
• ● Fresh cilantro
• ● Red pepper flakes
• ● Salt and pepper

Инструкции по приготовлению

1. ● Toast Bread (3 min): Toast bread slices until golden and crispy.
2. ● Mash Avocado (2 min): In a bowl, mash avocado with lime juice, cumin, salt, and pepper until smooth or chunky, your preference.
3. ● Warm Beans (2 min): In a small pan, warm black beans over medium heat for 1-2 minutes.
4. ● Assemble (2 min): Spread mashed avocado on toasted bread. Top with black beans, salsa, crumbled cheese, fresh cilantro, and a sprinkle of red pepper flakes.
5. ● Serve: Eat immediately while toast is still warm and crispy.